Karaoli M. Nea Ionia Athens
2107648126 / 6946993501
taichiathens@gmail.com

Material

  • Yang Taijiquan : Long traditional frame of 108 movements, Dong (Tung) style.
  • Tui Shou (Push Hands) : Two person exercises and self-defense techniques.
  • Dong (Tung) Family Fast Set : Small duration frame with slow and fast movements, created by Dong (Tung) Ying Jie
  • Broadsword (Dao) : The Saber frame of the traditional Yang style.
  • Double-edged Straight Sword(Jian) : The traditional Yang style sword set
  • Fa Jin Set : The large traditional Yang frame at fast speed with Fa Jin (explosive energy), created by Dong (Tung) Ying Jie.

  • Two Person Set : The first part of the traditional frame as a concerted fight.
  • Hao Taijiquan : The traditional Hao frame as Grand Master Dong Ying Jie learned it from Li Bao Yu, student of Hao Wei Jeng (founder of Hao style in southern China).
  • Advance Sabre : Sabre set created by Dong Hu Ling.
  • Simplyfied Taiji set : Created by Alex Dong Da De.

FUNDAMENTAL QIGONG : Created by Alex Dong Da De.

Fundamental Qigong is a new Qigong created by Master Alex Dong in order for practitioners to feel the energy in Tai Chi Chuan faster. In addition, this particular Qigong helps a lot in health and strengthening the body. A set of three series of exercises.

PENG LU JI AN

A set of the four basic techniques of Tai Chi Chuan (ward off, roll back, press, push and is performed in a circular motion as a small form of repetitive movements.

HARD QIGONG

Empowerment Qigong (Neigong) of the Dong family. A set of nine static exercises.

HU LING QIGONG

This Qigong was created by Grand Master Dong Hu Ling and is a set of ten static exercises of the traditional large form of the Yang family.

TAI CHI CHI KONG OF 18 MOVEMENTS (SHIBASHI QIGONG)

Its name is Tai Chi Qigong Shibasi (Shibasi means 18 moves in Chinese) and it is one of the most popular Qigong in the world.

5 YIN ORGANS QIGONG

The 5 yin organs is a set of five movements designed to promote the circulation of qi to strengthen and regulate the function of the spleen, lungs, kidneys, liver and heart, according to the Chinese Theory of Five Elements. Medicine: Earth, Metal, Water and Fire.

BADUANJIN, 8 PIECES OF BROCADE

Baduanjin literally means “eight silken movements” and has been and still remain a very popular exercise in China.
This Qigong creator is considered to be Yue Fei, a famous general during the Sung Dynasty (960-1279 AD).

8 ANIMALS QIGONG

Exercises inspired by four pairs of animals, one of which is yin (earth) and the other yang (air).

LIANGONG

Liangong was created by the Tui Na specialist Zhuang Yuan Ming in 1945. He created this set of exercises based on ancient Chinese systems such as Dao Yin (breathing exercises), Wuqinxi (the game of 5 animals) , Baduanjin (8 treasures) and Yinjinjing (change of muscles and tendons).

Athens Taijiquan Association is under Dong Style International Taijiquan Association 

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